Recipe of Ultimate Protein Bhel

Protein Bhel.

Hi, I'm Shirley. Today, I'm gonna show you how to prepare protein bhel recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it's super satisfying.

Protein Bhel Recipe

Protein Bhel is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes yummy. It's enjoyed by millions every day. They're fine and they look fantastic. Protein Bhel is something which I have loved my whole life.

Protein Bhel is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it's fast, it tastes delicious. Protein Bhel is something which I've loved my whole life. They're fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook protein bhel using 13 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Protein Bhel:

1. Prepare 3 tbsp of green moong dal (whole) sprouted.
2. Prepare 150 gm of bhelpuri mix murmure,sev,peanuts, roasted chana dal.
3. Make ready As needed of Pomegranate seeds to garnish.
4. Take as needed of Tamarind gur chutney with dates and melon seeds.
5. Make ready 1 of cucumber,tomato,onion chopped finely.
6. Get 2 tbsp of kala chana sprouted.
7. Get 2 tbsp of chopped green coriander.
8. Get 2 of chopped green chilli.
9. Get 1 of lemons juice.
10. Take as required of Green chutney homemade(amla,garlic).
11. Take 2 tbsp of deseeded chopped apple.
12. Prepare 6 of almond slivers peeled.
13. Take 1 tbsp of Peanuts roasted and deskinned.

Instructions to make Protein Bhel:

1. For Green chutney---4 tbsp chopped green coriander with stems,pudina 1 1/2 tbsp,amla 2 pieces,lemon juice 1/2,salt,kala namak to taste.Crush with water,all together.1 chopped onion,garlic,green chilli saute together.Cool and crush first.Then add coriander and all other ingredients..
2. Chutney is ready..
3. Homemade tangy chutney is ready,add little khand for sweetness..
4. Chop cucumber,tomato,onion in hand chopper..
5. Soak slmonds 6 pieces,in water for 5 hours.Peel almond skin.Slice them in slivers..
6. For preparing Bhelpuri,mix murmure bhel mix,add roasted deskinned peanuts.Mix all.Mix chopped coriander leaves,add chopped cucumber,tomato and onion.Add boiled chopped potato.Mix all,add chopped green chilli.Mix all dry ingredients..
7. Boil kala chana sprouts,green moong sprouts with little salt.Add little water boil till 2 whistles.Cool it.Add in bhel mix.Add roasted cornflakes,add 2 tbsp.Add freshly chopped apple 2 tbsp in it..
8. Mix all together.You can add grapes too,yellow and black grapes..
9. .
10. Add green chutney and mix,add imli gur chutney.Mix all together.Add pomegranate seeds in this.You can add little chat masala for extra zing.Add 1/2 tsp chat masala in bhel..
11. Serve as it is.Garnish with pomegranate seeds,add finely chopped green coriander on top.Add sev on top..
12. .

So that's going to wrap it up with this special dish protein bhel recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.

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